Natural Colon Cleanse
Having a natural clean colon is important for good health, when our digestive tract accumulates toxins and feces and does not work properly this causes us to not have a normal evacuation and generate other types of problems, clean the colon will not only take away the symptoms and Inflammation, but it will improve our health and we will lose those extra kilos.
When we present accumulation of toxins, develop symptoms that alter our health and begin to feel, fatigue, headache, weight gain, low energy, fatigue, sleep depression, inflammation and skin problems, all these symptoms are a reflection of the intestine , Whose repercussion affects the entire nervous system.
It is important to have a balanced diet enriched with vegetables, fruits, grains and legumes provide the nutrients necessary to have enough energy and vitality, include in your diet foods high in fiber, will help us make a homemade Natural colon cleansing, which removes Constipation and thus toxins.
An important component of our diet is water. Something as simple and simple as water is essential for the good maintenance of our digestive system, water not only hydrates the body, but also helps in the process of elimination of feces.
Natural Colon Cleanse at Home
Exercise stimulates the muscular activity of the colon, so that the muscles of the intestines contract and relax to send the fecal matter through the colon, causing people to evacuate properly, all exercise, aerobics, swimming or running, and Even walking, serves to increase the activity of the digestive system, causing it to process food and eliminate it regularly.
There are home remedies to cleanse the colon and do a sweep of toxins that contain no pharmacological drugs, or ingredients difficult to get, but demand from us discipline and perseverance to achieve our goal.
We ‘ll show natural remedies that will cleanse the colon and help you feel better, but it is important to know that using them is only for a week or when you feel it necessary, do not abuse these for your body also needs rest, so Is a cleansing, remember to change your eating habits and hydrate well to take an optimal functioning of your body.
Natural Colon Cleanse Tips
The juice of half a lemon dissolved in eight ounces of water, to this will be added two spoonfuls of maple syrup and a pinch of cayenne pepper. This infusion must be taken at least six times a day for a maximum of 10 days. During the time of treatment you must take care of your food, eating properly.
For this preparation you should only add two tablespoons of powdered flax seed in a glass of water and leave it to soak all night the next morning liquefy this and strain it, the remaining water of that you add 2 slices of papaya, a teaspoon of Gelatin without flavor, and a half cup of aloe crystals, licuas all this, and is ready to drink we recommend you take it on an empty stomach. Flax seed is an exceptional source of omega-3 fatty acids, antioxidants and natural fiber, making it an indisputable food when you want to cleanse your colon. Simply add ground flax seed to your cereal, yogurt, juice, or fruit.
For this you only need: A slice of pineapple, half a cucumber a red apple half a cup of aloe and the juice of an orange Piece the pineapple slice into squares. Wash the cucumber very well and cut into slices with everything and peel. Wash the apple and remove the heart, and apply it in pictures without removing the peel. Take the slice of an aloe and divide it in two so that you use only half in the preparation of the two glasses of juice for the day, remove all the gel and add it to the blender.
Add a glass of water to the blender and add the ingredients gradually to blend well and end up adding the orange juice.
Make yourself a coffee enema. Make a cup of coffee if you can, the organic is better. The coffee should be simple, without sugar or anything like that you only need the coffee water, prepare 3 tablespoons ground coffee in 250 ml of water and let it boil for 3 minutes then let stand for 20 minutes, filter and add another 250 Ml of water and put it in the bag, the idea is to leave it at room temperature, buy a bag for edema, the position in which you must do this procedure is to lie on the left side, in fetal position, and introduce the enema tube, You apply it slowly and you hold it between a lapse of 5 to 7 minutes, remember not to do it during the night. Caffeine will cause the colon muscles to contract, which will push out all the toxins in your colon.
Salt of good quality.
Sea salt, thanks to its detoxifying properties, is effective for cleaning the natural colon, mixing a tablespoon of salt in a glass of drinking water and boiling it, drink this solution hot or cold, in the morning, wait a few minutes and then Lying down and massaging the abdomen in a gentle manner, this will facilitate bowel movement and help eliminate harmful toxins, accumulated fecal matter, parasites and bacteria in the digestive tract. Do this process up to 4 times a month.
Keep in mind that this solution can cause diarrhea, it is important to drink plenty of water and fresh juice during the day. Avoid taking this remedy if you suffer from a heart condition or high blood pressure. Remember that cooking salt is not good.
Be aware that you should not abuse these remedies, they are a treatment and should only be used for a couple of days because they serve exclusively to cleanse your colon, do not overdo or cause damage, feed properly, exercise and improve your health, Healthy mind gives you a healthy body.